The Embodied You
Coaching with Aravind Krishnan
Live from your body,
not your mind.
Book a free 30-minute call
Your thoughts originate from your body.
So why do we focus so much on the thought, and not the source of it?
The Embodied You is a coaching container where I help you create lasting change by resolving limiting beliefs and narratives in your body, and by rewiring your body to feel safe in a new way of being.
By embedding change at the root, I help you create a deep and solid bodily foundation for what you want to create to flow easily, powerfully and organically into the world.
This is the process of Embodiment.
Who I work with
I work with professionals who know what they want to change in their lives, but who find it hard to make change stick in the face of resistance.
For you, this could be the challenge of:
- Consistently operating the way you want to, especially under pressure
- Moving through the disappointment of things not going your way
- Navigating unexpected obstacles that are slowing your progress
- Self-doubt, and questioning whether you're on the right track or not
- Backsliding into old habits and patterns despite having worked with a coach or another professional.
How I can help you
If you're finding it hard to make change stick, I use the process of Embodiment to help you get to the root of what's obstructing change.
I help you identify and understand the internal defensive patterns that took root in you as far back as childhood.
- How did they come to be there?
- What purpose did they serve?
- How are they shaping your actions today?
I help you gently dissolve these defensive patterns in the body by using the pressure you’re feeling to release the trapped emotional charge behind them.
In doing so, I help you anchor your desired state in your body by cultivating a felt experience of what it’s like to operate in this way.
My Method
Embodiment is a cyclical process, not a linear one. There is no end, just new beginnings.
I use a 3-stage cycle - beginning with Resensitisation, moving through Interrogation, and completing through Intention.
The external responses from the Intention stage form the beginnings of a new Embodiment cycle.
Rather than waiting for weeks or months to move through steps, you'll often find yourself moving through all 3 stages in one session, enabling you to build rhythm and continuity in your practice.
What a session with me feels like
My sessions are gentle, contemplative and intimate experiences where we explore places that you may not have been before.
I offer a safe space to express emotions that you don’t feel safe to express around others - sometimes even to your loved ones.
You’re allowed to cry, shout, talk or write about your emotions, knowing I’m here to hold you - without judgement and without trying to “fix” you.
I also offer you a different perspective on the challenges you're facing, through the lens of ancient spirituality. I work with the Gene Keys, a modern adaptation of the Chinese iChing, to help you deepen your understanding of the internal limitations you want to transcend, and to provide direction on the path ahead for you.
What you walk away with
My goal as a coach is to help you:
- Create the change you want to bring to your life and to the world around you AND
- Make Embodiment a way of life.
I do this by:
Guiding you through a felt experience of Embodiment - so that you know what it feels like to live and create from your body and not your mind.
Connecting you to the intelligence of your body so that you can use bodily sensations to guide your responses to challenging situations in real-time.
Equipping you with the skills, structure and capacity to do the work of Embodiment yourself, without needing me as a coach.
About Aravind
I worked in the corporate sector for over 20 years before becoming a coach, completing my training through the NeuroLeadership Institute, and later through the Gene Keys Guides Program.
The birth of my first child during COVID brought a new level of pressure into my life, driving me to deepen my inner exploration.
Through this journey I became aware of the importance of embodiment, from my own experience practising Breathwork Mastery (RBM) and the Gene Keys. I saw how grounding internal change in my body made it resilient to pressure, and made acting from it feel safe and effortless.
Embodiment to me is the missing piece of personal development, and it's moved me to change the way I coach - from mind-centred to body-centred.
I used to help you start your inner journey, but now I see my role differently - as the one who helps you complete it.
How does a coaching engagement with me work?
I structure my coaching engagements flexibly to give you agency. A coaching engagement with me involves:
- No lock in agreements: you simply pay for each 60-minute session with no lock in agreement. If it works for you, I trust you'll come back.
- Included integration support: I provide 2 weeks of direct support via Telegram after each session, to help you integrate new awareness from your session into your daily life.
- Scheduling flexibility: I provide a suggested coaching cadence, however I let you decide what pace works for you based on your capacity.
- Fluid structure: I provide a soft, flexible coaching structure based on where you’re at, rather than making you fit a set structure.
Most of my sessions are held via Google Meet, however I also coach in-person in selected parts of the Gold Coast and Northern Rivers regions of Australia.
Your Investment
What happens next?
If you're interested in exploring a coaching engagement with me, please fill out the Coaching Enquiry Form to organise a free 30-minute, no-obligation video call.
This call helps you understand Embodiment more deeply, and how it could be applied to the challenges you're facing. It also helps you decide if I'm the kind of coach you're looking for.
It also helps me work out the best approach for your needs before we start our first session, should you decide to go ahead.
Past clients
Fabien
"Complete trust in myself"
Aras helped me find a completely new perspective on how I work. I’ve moved from operating under pressure, over-delivering and feeling anxious about money, to leading my projects with calm confidence and trust.
I’m now charging my full value, attracting more aligned opportunities, and feel anchored in a deeper sense of purpose and balance.
Pratima
"Guided with warmth and precision"
When I was out of work and questioning my direction, Aras helped me gain clarity and self-understanding, and provided a safe space to rebuild.
As a coach, Aras has an extraordinary ability to sense what’s behind your words and guide you to deeper truths with warmth, empathy and precision. I left with greater peace, self-awareness, and a renewed sense of purpose.
Madeleine
"Clarity to follow my calling"
Aras helped me find the clarity and confidence to finally pursue what had been calling me for years.
With his guidance, I found the courage to retrain as a health coach and step into a new chapter of my life. His approach is deeply human and profoundly transformative — I now move through life with greater trust, clarity, and joy.