Leading From Within
HALF-DAY BREATHWORK MASTERY IMMERSION
Saturday 21 November
1pm-4:30pm (Qld) | 2pm-5:30pm (NSW)
The Body Method, Tugun
Anchor into yourself.
Ripple out to the world.
Breathwork is a tool for intentional, creative living.
Unlike many forms of breathwork, Breathwork Mastery is a gentle body and breath process that uses a nasal, parasympathetic breath (with no pressure or force on the breath) over 90 minutes to clear or resolve anything that’s in the way of the life you intend to create for yourself.
You are invited in a session to consciously create each breath. When you consciously breathe like this, you connect with your subconscious mind, releasing suppressed energy and re-wiring the subconscious decisions and patterns that may be currently impacting your experience of life.
The breath is a doorway between our inner and outer worlds. And every conscious breath is a micro act that ripples out into the world.
Leading From Within is a space to step away from the noise and anchor into our own innate wisdom and the higher vision for our life.
What you’ll experience
This is a guided, highly supported breathwork experience, with the space to move at your own pace.
We will gather at The Body Method Cornerstone Studio at 1pm Qld / 2pm NSW. We’ll have a bite to eat, choose a mattress, and we’ll then move into:
Introduction to Breathwork Mastery, what it is, how it works
A guided intention setting process to anchor the essence of what you’re here to create for your life
A gentle 90-minute conscious, connected breath cycle
Debrief circle to integrate your breath experience
The group is intentionally limited to 8 participants for maximum connection and support.
You’re craving greater agency and intention in your life and in the world you want to build
You feel blocked in an area of life that journalling, therapy or meditation hasn’t been able to fix
You know there’s a deeper creative impulse that wants to be expressed through you
The path forward feels a bit foggy and you want to reconnect with your inner GPS
You’re in a season of transition, questioning or letting go (of old identities, roles and patterns)
You are open and curious to meet life in a different way
You want to invite some magic back into your life
This immersion is for you if:
What happens in a Breathwork Mastery session?
-
Guided Intention Setting
Craft a meaningful intention on how you would prefer life to be to take into your breath cycle.
-
90-minute breath cycle
Lie down for a 90-minute breath cycle, using a gentle, parasympathetic nasal breath - to move whatever is standing in the way of your intentions.
-
Debrief to Integrate
Space to share your experiences in your breathe, and to process what has moved for you.
Your Guides
Bel is a certified Breathwork Mastery RBM practitioner based in the Northern Rivers.
The breath has been Bel’s most supportive ally, not only in her parenting and healing journey, but also in enabling her to embrace her creative abilities in all aspects of life. She brings attunement and empathy to the space, and the wisdom to trust each person’s body and breath connection.
Bel Kimson
Kylie is in the final stages of her 2.5 year Breathwork Mastery RBM practitioner training with The School of Breathwork.
Kylie first came to breathwork to support her to family to regulate and navigate life with an autistic child, but quickly discovered the creative, expansive power of the breath that lies beyond survival mode. She holds a warm and grounded space for people to access their body’s innate creative wisdom.
Kylie Krishnan
Exchange
Half-Day Breathwork Immersion
$150 (AUD)
(Early bird rate. Price increases to $175 on 10 Nov.)
Inclusions
1 × transformational 90-min Breathwork Mastery session
Nourishing afternoon tea
Beautiful yoga studio with bushland views
Small highly-attuned group environment
FAQs
-
Breathwork Mastery is a gentle, body-led, parasympathetic style of breathwork. Long, slow, full breaths, in and out through the nose. You as the breather are in charge of your own process and your psyche will only go as far as it feels safe to go. Your facilitators are here to attune and support, not to force an experience.
-
No. Come exactly as you are. Whether you’re completely new, or have previous breathwork experience, this is designed to meet you where you’re at.
-
No! This is about leading ourselves - anchoring into our inner essence and into our higher vision for our lives, as a way to hold ourselves through intensity and change. This frees us up from depending on someone external to tell us the way, because we’re building our own capacity to navigate life.